The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
Atkins low carb diet program uses a powerful life-time approach to successful weight loss . Sign up today for our weight loss plan & start a healthy future.
Learn about the Dukan Diet 4 phase program with 2 steps to lose weight and 2 steps to keep it off forever!
If you’re still thinking about which diet you may want to try, U.S. News & World Report is offering its annual list of best diet plans. The Best Diets of 2015 is the publication's fifth effort to rank diet plans from best to worst to help consumers pick wisely.
The HCG diet is a diet that involves a very low calorie intake coupled with hormone injections. Is it a safe and effective diet? Find out here.
From the Atkins diet to Whole30 and Weight Watchers, here are the pros and cons of 15 popular diets, and whether they can help you lose weight this New Year's.
Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences.
Very low calorie diet ( VLCD) is a diet with very or extremely low daily food energy consumption. It is defined as a diet of 800 kilocalories (3,300 kJ) per day or less. VLCDs are formulated, nutritionally complete, liquid meals containing 800 kilocalories or less per day.
Clear text provides step-by-step instructions and helps new cooks find their feet in a vegan kitchen, with a whole chapter devoted to terms, tools, and techniques. With an eye towards improvisation, the cookbook provides a detailed basic recipe that is good as-is, while providing additional notes that explain how to take each recipe further-to increase flavor, to add drama to the presentation, or just to add extra flourish."
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten. But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, reversal of...