Mediterranean diet: A heart-healthy eating plan
The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.
DASH Diet Is Tops Again, Fifth Year in a Row
If you’re still thinking about which diet you may want to try, U.S. News & World Report is offering its annual list of best diet plans. The Best Diets of 2015 is the publication's fifth effort to rank diet plans from best to worst to help consumers pick wisely.
Very-low-calorie diet - Wikipedia
Very low calorie diet ( VLCD) is a diet with very or extremely low daily food energy consumption. It is defined as a diet of 800 kilocalories (3,300 kJ) per day or less. VLCDs are formulated, nutritionally complete, liquid meals containing 800 kilocalories or less per day.
Intermittent Fasting for Beginners - Diet Doctor
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten. But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, reversal of...
Vegan Starter Kit - Eating
Clear text provides step-by-step instructions and helps new cooks find their feet in a vegan kitchen, with a whole chapter devoted to terms, tools, and techniques. With an eye towards improvisation, the cookbook provides a detailed basic recipe that is good as-is, while providing additional notes that explain how to take each recipe further-to increase flavor, to add drama to the presentation, or just to add extra flourish."